Yeah, I know. This isn’t low carb. Oats may or may not be gluten-free, depending on who you talk to. This isn’t particularly low on the glycemic index either. In fact, I’m not going to introduce this meal as a staple for someone trying to restore a dysfunctional metabolism. But once you’ve got that under control… this [...]
The most important thing you can do to restore a broken metabolism is dramatically limit your sugar consumption. The second most important thing you can do is increase your consumption of quality animal protein and animal fat. While this post contains a recipe, it’s about more than how to make meatloaf. Making meatloaf isn’t [...]
I say alternative breakfast because your standard breakfast should be eggs and meat. If you get tired of that, then I suggest you try meat and eggs. But if you still crave variety (lowish carb, high fat & protein, gluten free, variety), this is an alternative breakfast that has become a weekly staple at our [...]
In college I had an informal internship with a financial manager of a very large church. One of the things he told me was that 80% of the giving was received from 20% of the congregation. That surprised me. Since then I’ve sat through [too] many sales training presentations urging me to focus on the [...]
With the multitude of diet books and methods available, I think one of the hardest things to deal with is the overload of information. One approach is to set aside a decade of your life to try nearly every diet out there. I would not recommend that approach. Still the question remains: what is the [...]
I didn’t even bother taking “before” pictures. Why would I? Every year for more than a decade I had resolved that this would be the year I finally got my weight under control. The amount of weight I needed to lose grew each year. I’d done Weight Watchers, The Zone, Body For Life, South Beach [...]
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