The 80/20 rule applied to losing weight

On January 25, 2012, in Uncategorized, by Mike

In college I had an informal internship with a financial manager of a very large church. One of the things he told me was that 80% of the giving was received from 20% of the congregation. That surprised me. Since then I’ve sat through [too] many sales training presentations urging me to focus on the [...]

 

How to start losing weight

On January 15, 2012, in Body Composition, Low Carb, Nutrition, Paleo, Weight Loss, by Mike

With the multitude of diet books and methods available, I think one of the hardest things to deal with is the overload of information.  One approach is to set aside a decade of your life to try nearly every diet out there.  I would not recommend that approach.  Still the question remains: what is the [...]

 

How I finally got the weight off

On January 8, 2012, in Body Composition, Low Carb, Nutrition, Paleo, Weight Loss, by Mike

I didn’t even bother taking “before” pictures. Why would I?  Every year for more than a decade I had resolved that this would be the year I finally got my weight under control.  The amount of weight I needed to lose grew each year.  I’d done Weight Watchers, The Zone, Body For Life, South Beach [...]

 

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