Power coffee

This is one of those recipes that deserves a post.  It is not only tasty but highly functional and will make your life better. Of course, I’m not the first person to put butter and coconut stuff in coffee.  Folks all over the internet are doing it.  I learned about it from this guy, but I [...]

 

Meatloaf Mastery

On March 10, 2012, in Functional Recipes, Low Carb, Nutrition, Paleo, Weight Loss, by Mike

  The most important thing you can do to restore a broken metabolism is dramatically limit your sugar consumption. The second most important thing you can do is increase your consumption of quality animal protein and animal fat.  While this post contains a recipe, it’s about more than how to make meatloaf.  Making meatloaf isn’t [...]

 

Dutch Puff: Our favorite alternative breakfast

On February 2, 2012, in Functional Recipes, Low Carb, Nutrition, Weight Loss, by Mike

  I say alternative breakfast because your standard breakfast should be eggs and meat.  If you get tired of that, then I suggest you try meat and eggs. But if you still crave variety (lowish carb, high fat & protein, gluten free, variety), this is an alternative breakfast that has become a weekly staple at our [...]

 

How to start losing weight

On January 15, 2012, in Body Composition, Low Carb, Nutrition, Paleo, Weight Loss, by Mike

With the multitude of diet books and methods available, I think one of the hardest things to deal with is the overload of information.  One approach is to set aside a decade of your life to try nearly every diet out there.  I would not recommend that approach.  Still the question remains: what is the [...]

 

How I finally got the weight off

On January 8, 2012, in Body Composition, Low Carb, Nutrition, Paleo, Weight Loss, by Mike

I didn’t even bother taking “before” pictures. Why would I?  Every year for more than a decade I had resolved that this would be the year I finally got my weight under control.  The amount of weight I needed to lose grew each year.  I’d done Weight Watchers, The Zone, Body For Life, South Beach [...]

 

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