Power coffee

This is one of those recipes that deserves a post.  It is not only tasty but highly functional and will make your life better. Of course, I’m not the first person to put butter and coconut stuff in coffee.  Folks all over the internet are doing it.  I learned about it from this guy, but I [...]


Amazing Oatmeal Cake

On May 17, 2012, in Crossfit, Functional Recipes, by Mike

Yeah, I know.  This isn’t low carb.  Oats may or may not be gluten-free, depending on who you talk to.  This isn’t particularly low on the glycemic index either.  In fact, I’m not going to introduce this meal as a staple for someone trying to restore a dysfunctional metabolism. But once you’ve got that under control…  this [...]


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