Sweet Potato Jerky

On May 29, 2013, in Functional Recipes, Nutrition, Paleo, by Mike

Have you ever demolished a large bag of Sour Patch Kids or Starbursts and decided to stop because you were just full?  If you’ve ever struggled with the serious illness of candy addiction, the answer is no.  On the rare occasion that I would relinquish a bag of fruity candy prior to inhaling all its [...]

 

Meatloaf Mastery

On March 10, 2012, in Functional Recipes, Low Carb, Nutrition, Paleo, Weight Loss, by Mike

  The most important thing you can do to restore a broken metabolism is dramatically limit your sugar consumption. The second most important thing you can do is increase your consumption of quality animal protein and animal fat.  While this post contains a recipe, it’s about more than how to make meatloaf.  Making meatloaf isn’t [...]

 

How to start losing weight

On January 15, 2012, in Body Composition, Low Carb, Nutrition, Paleo, Weight Loss, by Mike

With the multitude of diet books and methods available, I think one of the hardest things to deal with is the overload of information.  One approach is to set aside a decade of your life to try nearly every diet out there.  I would not recommend that approach.  Still the question remains: what is the [...]

 

How I finally got the weight off

On January 8, 2012, in Body Composition, Low Carb, Nutrition, Paleo, Weight Loss, by Mike

I didn’t even bother taking “before” pictures. Why would I?  Every year for more than a decade I had resolved that this would be the year I finally got my weight under control.  The amount of weight I needed to lose grew each year.  I’d done Weight Watchers, The Zone, Body For Life, South Beach [...]

 

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